This is offered as a group coaching dynamic. Specialized breath work or Pranayama is used to help bring awareness to the mind and body. Through certain breathwork techniques, you will explore deep breathing, meditation exercises and ease into a journey of internal joy and acknowledgment towards deep healing. Through music, sound bath and Reiki, breathwork is a fun and exploratory way to let go of any negative emotion or blockage. When experienced in a group setting, the energy builds and supports the relaxation and experience, taking your journey deeper. *Personal coaching and pricing available upon request. Call 978-898-7141 or book your session below.
Group coaching (minimum of 4)