At Modern Spirit Wellness we offer a variety of Empowered Yoga.

KUNDALINI YOGA

One of our favorite practices is considered the “Raj” or “Royal” forms of practice, known as Kundalini Yoga. Its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body which elevates the spirit.

Each class focuses on pranayama (breath), yoga postures, kriyas, mantra, music and meditation to elevate your consciousness and activate your radiant body.

Kundalini Yoga is a powerful practice and is transformational. It is a beloved practice that is truly healing and strengthening for body, mind and spirit. Yogi Bhajan® was a master at creating this technology and through his teachings, your individual practice will forever be changed. I hope you fall in love with Kundalini Yoga just as I have.

Kundalini Yoga (KY) sets and meditations are wide-ranging. These are some ways KY can help:

  • Supports the heart to increase one’s heart circulation and to open the heart chakra
  • Increases openness and acceptance in relationships
  • Brings focus to the kidneys to reduce fear and increase one’s willpower
  • Helps to greatly reduce life stresses
  • Clears past karma and improve one’s destiny
  • Creates vitality and stamina within the immune and nervous systems
  • Helps to bring overall balance and discipline to one’s daily living
  • Classes are offered on a regular basis!
  • Jane Hucks on Mondays from 7:00 – 8:15 p.m.
  • Danielle Federico (Siri Kirtan Kaur) on Saturdays from 9:00 – 10:15 a.m.

YIN YOGA

Is taught by Danielle every Thursday evening from 6:30 – 7:15 p.m.

Yin Yoga is a slow-paced style of yoga with postures, or Asanas, that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; while more advanced practitioners may stay in one Asana or pose for five minutes or more. Yin works on the fascia tissues that target the muscles, helping to create and facilitate a deeper stretch, supporting a yogic lifestyle.
It is deeper restorative, relaxing and an incredibly healing style of practice. Come check us out!
YOGA NIDRA
This is offered as a series on a regular basis. Please watch the calendar to register or sign up for our newsletters!

Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This series does not involve deep stretching of traditional yoga but is instead the art of moving through spiritual layers, called Koshas, which ultimately is meant to navigate you to reaching the soul or ATMAN.

This is a deep relaxation series that will help you achieve states of bliss and what some call Samadhi. Please bring a pillow, blankets, yoga mat and dress ready for “sleep”. Sweatpants, yoga pants, anything that will promote relaxation and comfort. Facilitated by Danielle Federico

CLASS POLICIES

Modern Spirit Wellness is a Higher Consciousness Learning Center. We offer a smaller class structure that is designed to elevate and uplift each and every person who visits with us. We specialize in yoga, wellness, life coaching, Spiritual Development and community classes weekly. Due to the uniqueness of our center, we ask that you register for all classes AT LEAST 60 minutes prior to start time. We have teachers driving from various distances and strive to offer our teachers and students reciprocal respect for time spent and shared. In the honor of overall balance and to reduce unnecessary strain on clients and students, CLASS WILL ONLY BE HELD IF PRE-REGISTATION IS DONE 60 MINUTES PRIOR TO CLASS START TIME. ALL REGISTRATION MAY BE DONE THROUGH BY CREATING AN ACCOUNT UNDER “LOGIN”.

YOU MAY TEXT 617-462-0720 60 MINUTES AHEAD OF CLASS TO BE REGISTERED DIRECTLY. CANCELLATION OF CLASS WILL BE SHOWN ON SCHEDULE IF WE DO NOT HAVE ENOUGH PARTICIPANTS.

Warmly,

Your Modern Spirit Wellness Yoga Team