modern freedom movement™

WELCOME TO MODERN FREEDOM MOVEMENT™

where yoga is redefined

Modern Freedom Movement™ is a strategic blend of movement, breathwork, mindfulness, and progressive relaxation,

utilizing reframing and mirroring techniques that release limiting beliefs within the mind, body, and spirit.

It is designed for those who are looking for an all-inclusive practice.

This practice was created by Conscious Living Coach, Danielle Federico who

works with movement as a creative lifestyle to encourage and strengthen the

mindset of the student to achieve individual life goals.

THIS IS ABOUT YOU

THIS IS A MOVEMENT FOR AWARENESS

THIS IS A MOVEMENT FOR SELF-EMPOWERMENT

What it does:

Modern Freedom Movement™ offers empowerment and self-authentication back to the individual.

It reframes the mind, brings healing, encourages strength, wisdom,

and relaxation and provides tools for focus and anxiety reduction.

This practice offers breath exploration and increases mobility and flexibility,

It works with the whole-body system and the subconscious mind to release limiting patterns and beliefs.

It offers a safe space for creative, progressive, and expressive movement.

This practice encourages deep breathing and mental focus to establish balance and structure in your flow.

Danielle is a professional movement coach with years of experience as a yoga educator.

She is a trauma-informed yoga instructor whose focus is to help increase flexibility

and support a calm body, mind, and spirit.

She also offers these classes for Companies, Schools, Wellness Practices, Retreats, and more.

Schedule a 1-1 private session, or inquire about group lessons

Text: 617-462-0720

PRICING:

Virtual/Remote Sessions:

1- 1 sessions

60 minutes: $125

90 minutes: $144

In-person

Danielle offers in-person, private sessions by appointment only

In-person sessions require a four session package, paid in full

60 minutes: $555

90 minutes: $600

Group Sessions are available upon request.

These are best for Schools, Retreats, Yoga Studios, Gyms, Companies

Other:

Corporate Packages Available

Home travel available upon request

Danielle has completed 1000 hours of Certified Yoga Teacher Training