modern freedom movement™
WELCOME TO MODERN FREEDOM MOVEMENT™
where yoga is redefined
Modern Freedom Movement™ is a strategic blend of yoga, breathwork, mindfulness, and NLP (Neuro-Linguistic Programming), utilizing reframing and mirroring techniques that release limiting beliefs within the mind, body, and spirit.
It is designed for those who are looking for an all-inclusive practice.
This practice is designed by Conscious Movement and Conscious Living Coach, Danielle Federico who
utilizes movement as a creative lifestyle to encourage and strengthen the
mindset of the student to achieve individual life goals.
This practice is best for moving energy, connecting to the body, and for increased focus.
THIS IS ABOUT YOU
THIS IS A MOVEMENT FOR AWARENESS
THIS IS A MOVEMENT FOR SELF-EMPOWERMENT
These practices allow you to explore yoga as movement by your design.
Positive affirmations, free-form flow, and an uplifting playlist are a part of this practice.
Explore breathwork, and positive reinforcement for centering, grounding, and balancing.
What it does:
Modern Freedom Movement™ offers empowerment and self-authentication back to the individual.
It reframes the mind, brings healing, teaches strength, wisdom,
and relaxation, and provides tools for focus and anxiety reduction.
This practice offers breath exploration and increases mobility and flexibility,
which will assist in moving energy in the body.
It works with the Whole-body system and the subconscious mind to release limiting patterns and beliefs.
It offers a safe space for creative, progressive, and expressive movement.
This practice encourages deep breathing and mental focus to establish balance and structure in your flow.
Danielle is a professional movement coach with years of experience as a yoga educator.
She is a trauma-informed coach whose focus is to help increase flexibility
and support a calm body, mind, and spirit.
She also offers these classes for Corporations, Schools, Wellness Practices, Retreats, and more.
Schedule a 1-1 private session, or inquire about group lessons
email modernspirit@comcast.net
Text: 617-462-0720
PRICING:
Virtual/Remote Sessions:
1- 1 sessions
60 minutes: $125
90 minutes: $144
In-person
Danielle offers in-person, private sessions by appointment only
In-person sessions require a four session package, paid in full
60 minutes: $555
90 minutes: $600
Group Sessions are available upon request.
These are best for Schools, Retreats, Yoga Studios, Gyms, Companies
Other:
Corporate Packages Available
Home travel available upon request
Danielle has completed 1000 hours of Certified Yoga Teacher Training
